Dr TABATA INTERVAL TRAINING PROTOCOL
Download one (or all) of the MP3 files on this page (links below).
Choose a bodyweight exercise eg. press-ups, dips, squats, burpees, tuck jumps... Play the track.
Perform the exercise during the LOUD / PUMPING sections of music, rest completely in the quiet sections.
20 seconds activity, followed by 10 seconds rest x 8.
The whole workout is 4 minutes in duration.
You can also perform Tabata with sprints, and with max effort rounds on a cross-trainer or while cycling.
Right click on the links to the MP3 files (below), and ' Save Target as'...
TABATA TRACK 1
TABATA TRACK 2
TABATA TRACK 3
TABATA TRACK 4
For more information on the Tabata Training Protocol, see: This Tabata Article
Download one (or all) of the MP3 files on this page (links below).
Choose a bodyweight exercise eg. press-ups, dips, squats, burpees, tuck jumps... Play the track.
Perform the exercise during the LOUD / PUMPING sections of music, rest completely in the quiet sections.
20 seconds activity, followed by 10 seconds rest x 8.
The whole workout is 4 minutes in duration.
You can also perform Tabata with sprints, and with max effort rounds on a cross-trainer or while cycling.
Right click on the links to the MP3 files (below), and ' Save Target as'...
TABATA TRACK 1
TABATA TRACK 2
TABATA TRACK 3
TABATA TRACK 4
For more information on the Tabata Training Protocol, see: This Tabata Article